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August 15, 2009


Hi Greta,

Just thought you might find it interesting to know, the human brain takes about 20 minutes after consuming food to recognise the stomach is full...this is why it's so important to eat slowly!

Great Advice Greta, Keep posting more.

Wonderful tips. Thanks a lot!

Drinking a glass or more than a glass of water before you eat works for me as I noticed that I get full easily. Great tips!

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